Hi this is the quarantine exercise dictionary where you can access the leg, core, arms and oblique exercises.
LEG EXERCISES
LEGS
LEGS
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HOW TO DO THREE DIRECTIONAL LUNGES | TAEKWONDO SIBLINGS
01:12
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HOW TO DO CALF RAISES | TAEKWONDO SIBLINGS
01:00
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HOW TO DO SUMO SQUATS // DO IT RIGHT | TAEKWONDO SIBLINGS
01:03
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CORE EXERCISES
CORE
CORE
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HOW TO DO IN AND OUT CRUNCHES // DO IT RIGHT | TAEKWONDO SIBLINGS
01:04
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HOW TO DO ELBOW TO KNEE CRUNCHES // DO IT RIGHT | TAEKWONDO SIBLINGS
01:04
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HOW TO DO KNEE TO ELBOW PLANKS // DO IT RIGHT | TAEKWONDO SIBLINGS
01:05
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