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Hi this is the quarantine exercise dictionary where you can access the leg, core, arms and oblique exercises. 

LEG EXERCISES

LEGS

LEGS

LEGS
HOW TO DO THREE DIRECTIONAL LUNGES | TAEKWONDO SIBLINGS

HOW TO DO THREE DIRECTIONAL LUNGES | TAEKWONDO SIBLINGS

01:12
HOW TO DO CALF RAISES | TAEKWONDO SIBLINGS

HOW TO DO CALF RAISES | TAEKWONDO SIBLINGS

01:00
HOW TO DO SUMO SQUATS // DO IT RIGHT | TAEKWONDO SIBLINGS

HOW TO DO SUMO SQUATS // DO IT RIGHT | TAEKWONDO SIBLINGS

01:03

CORE EXERCISES

CORE

CORE

CORE
HOW TO DO IN AND OUT CRUNCHES // DO IT RIGHT | TAEKWONDO SIBLINGS

HOW TO DO IN AND OUT CRUNCHES // DO IT RIGHT | TAEKWONDO SIBLINGS

01:04
HOW TO DO ELBOW TO KNEE CRUNCHES // DO IT RIGHT | TAEKWONDO SIBLINGS

HOW TO DO ELBOW TO KNEE CRUNCHES // DO IT RIGHT | TAEKWONDO SIBLINGS

01:04
HOW TO DO KNEE TO ELBOW PLANKS // DO IT RIGHT | TAEKWONDO SIBLINGS

HOW TO DO KNEE TO ELBOW PLANKS // DO IT RIGHT | TAEKWONDO SIBLINGS

01:05

ARM EXERCISES

ARMS

ARMS

ARMS
HOW TO DO BURPEES // DO IT RIGHT | TAEKWONDO SIBLINGS

HOW TO DO BURPEES // DO IT RIGHT | TAEKWONDO SIBLINGS

01:13
HOW TO DO MOUNTAIN CLIMBERS // DO IT RIGHT | TAEKWONDO SIBLINGS

HOW TO DO MOUNTAIN CLIMBERS // DO IT RIGHT | TAEKWONDO SIBLINGS

01:07
HOW TO DO THE PERFECT PUSH-UP // DO IT RIGHT | TAEKWONDO SIBLINGS

HOW TO DO THE PERFECT PUSH-UP // DO IT RIGHT | TAEKWONDO SIBLINGS

01:09

OBLIQUE EXERCISES

OBLIQUE

OBLIQUE

OBLIQUE
HOW TO DO HEEL TOUCHES // DO IT RIGHT | TAEKWONDO SIBLINGS

HOW TO DO HEEL TOUCHES // DO IT RIGHT | TAEKWONDO SIBLINGS

01:02
HOW TO DO RUSSIAN TWISTS // DO IT RIGHT | TAEKWONDO SIBLINGS

HOW TO DO RUSSIAN TWISTS // DO IT RIGHT | TAEKWONDO SIBLINGS

01:05
HOW TO DO ELBOW TO KNEE CRUNCHES // DO IT RIGHT | TAEKWONDO SIBLINGS

HOW TO DO ELBOW TO KNEE CRUNCHES // DO IT RIGHT | TAEKWONDO SIBLINGS

01:04
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