Hi this is the quarantine exercise dictionary where you can access the leg, core, arms and oblique exercises. 

LEG EXERCISES

LEGS

LEGS

LEGS
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HOW TO DO THREE DIRECTIONAL LUNGES | TAEKWONDO SIBLINGS

HOW TO DO THREE DIRECTIONAL LUNGES | TAEKWONDO SIBLINGS

01:12
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HOW TO DO CALF RAISES | TAEKWONDO SIBLINGS

HOW TO DO CALF RAISES | TAEKWONDO SIBLINGS

01:00
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HOW TO DO SUMO SQUATS // DO IT RIGHT | TAEKWONDO SIBLINGS

HOW TO DO SUMO SQUATS // DO IT RIGHT | TAEKWONDO SIBLINGS

01:03
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CORE EXERCISES

CORE

CORE

CORE
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HOW TO DO IN AND OUT CRUNCHES // DO IT RIGHT | TAEKWONDO SIBLINGS

HOW TO DO IN AND OUT CRUNCHES // DO IT RIGHT | TAEKWONDO SIBLINGS

01:04
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HOW TO DO ELBOW TO KNEE CRUNCHES // DO IT RIGHT | TAEKWONDO SIBLINGS

HOW TO DO ELBOW TO KNEE CRUNCHES // DO IT RIGHT | TAEKWONDO SIBLINGS

01:04
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HOW TO DO KNEE TO ELBOW PLANKS // DO IT RIGHT | TAEKWONDO SIBLINGS

HOW TO DO KNEE TO ELBOW PLANKS // DO IT RIGHT | TAEKWONDO SIBLINGS

01:05
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ARM EXERCISES